Reflect, Release, and Set Intentions  Workbook!

Whats Included... 

 

✨ Reflection
Take a grounded look back at the past year, your wins, lessons, and moments of growth. Recognise what shaped you and what you want to carry forward.

đź’« Core Values
Reconnect with what truly matters. Clarify your guiding values and rediscover how they show up in both your personal and professional life.

🌸 Alignment
Explore where things feel “off” and where they’re in flow. This section helps you identify the areas of life and work that feel aligned (and those that might need gentle attention).

🌕 Release
Let go of habits, beliefs, or expectations that no longer fit who you’re becoming. This part is all about lightening your load and creating emotional and mental space.

🌼 Intention
Set meaningful intentions for the year ahead, ones that feel grounded, purposeful, and aligned with your authentic self.

🌿 Goals
Move from reflection to action. Turn your intentions into realistic, values-driven goals that support the version of you you’re stepping into in 2026.

Let’s Stay Connected!

Follow me on Instagram @parish.rawlins for updates, inspiration, and tips leading up to the webinar.

🎙 Don’t forget to check out The Passion Occupational Therapy Podcast on Spotify and Apple Podcast for more insights and inspiration.